Workouts

Morning Weight Training

Weight Training

Duration

58m 46s

Avg HR

111 bpm

Evening Run

Run

Distance

3.69 km

Duration

28m 22s

Elevation

10 m

Pace

7:41 /km

Avg HR

135 bpm

Evening Walk

Walk

Distance

2.03 km

Duration

30m 56s

Elevation

39 m

Pace

15:14 /km

Avg HR

91 bpm

Morning Weight Training

Weight Training

Duration

47m 52s

Avg HR

106 bpm

Night Run

Run

Distance

3.83 km

Duration

28m 45s

Elevation

56 m

Pace

7:31 /km

Avg HR

135 bpm

Lunch Weight Training

Weight Training

Duration

45m 38s

Avg HR

116 bpm

Evening Run

Run

Distance

3.73 km

Duration

28m 36s

Elevation

60 m

Pace

7:40 /km

Avg HR

123 bpm

Morning Weight Training

Weight Training

Duration

51m 50s

Avg HR

114 bpm

Afternoon Run

Run

Distance

2.89 km

Duration

22m 28s

Elevation

47 m

Pace

7:46 /km

Avg HR

126 bpm

Evening Walk

Walk

Distance

2.04 km

Duration

31m 5s

Elevation

33 m

Pace

15:13 /km

Avg HR

89 bpm

Morning Weight Training

Weight Training

Duration

52m 4s

Avg HR

107 bpm

Afternoon Run

Run

Distance

2.83 km

Duration

23m 7s

Elevation

52 m

Pace

8:10 /km

Avg HR

136 bpm

Afternoon Walk

Walk

Distance

3.13 km

Duration

39m 2s

Elevation

58 m

Pace

12:27 /km

Avg HR

84 bpm

Morning Weight Training

Weight Training

Duration

55m 0s

Avg HR

126 bpm

Evening Run

Run

Distance

2.62 km

Duration

22m 31s

Elevation

18 m

Pace

8:36 /km

Avg HR

128 bpm

Evening Run

Run

Distance

2.57 km

Duration

21m 40s

Elevation

16 m

Pace

8:27 /km

Avg HR

126 bpm

Morning Weight Training

Weight Training

Duration

32m 25s

Avg HR

105 bpm

Evening Walk

Walk

Distance

1.84 km

Duration

31m 59s

Elevation

27 m

Pace

17:25 /km

Avg HR

89 bpm

Night Run

Run

Distance

3.21 km

Duration

28m 31s

Elevation

19 m

Pace

8:53 /km

Avg HR

129 bpm

Afternoon Walk

Walk

Distance

1.65 km

Duration

29m 12s

Elevation

38 m

Pace

17:39 /km

Avg HR

99 bpm

Morning Weight Training

Weight Training

Duration

45m 13s

Avg HR

115 bpm

Afternoon Run

Run

Distance

3.51 km

Duration

28m 0s

Elevation

32 m

Pace

7:58 /km

Avg HR

127 bpm

Walk Run

Run

Distance

3.48 km

Duration

28m 2s

Elevation

16 m

Pace

8:03 /km

Morning Run

Run

Distance

3.49 km

Duration

28m 27s

Elevation

35 m

Pace

8:09 /km

Avg HR

132 bpm

Evening Weight Training

Weight Training

Duration

27m 15s

Avg HR

116 bpm

Evening Walk

Walk

Distance

2.09 km

Duration

30m 21s

Elevation

25 m

Pace

14:30 /km

Avg HR

96 bpm

Evening Walk

Walk

Distance

2.04 km

Duration

32m 6s

Elevation

15 m

Pace

15:46 /km

Avg HR

89 bpm

Morning Run

Run

Distance

3.21 km

Duration

28m 12s

Elevation

28 m

Pace

8:48 /km

Avg HR

123 bpm

Walk Run

Run

Distance

3.18 km

Duration

27m 43s

Elevation

22 m

Pace

8:43 /km

Walk Run

Run

Distance

3.16 km

Duration

27m 6s

Elevation

6 m

Pace

8:34 /km

Night Run

Run

Distance

3.19 km

Duration

28m 46s

Elevation

12 m

Pace

9:00 /km

Avg HR

127 bpm

Evening Walk

Walk

Distance

2.08 km

Duration

34m 59s

Elevation

15 m

Pace

16:49 /km

Avg HR

87 bpm

Morning Weight Training

Weight Training

Duration

54m 29s

Avg HR

115 bpm

Evening Run

Run

Distance

2.95 km

Duration

25m 54s

Elevation

17 m

Pace

8:46 /km

Avg HR

124 bpm

Evening Walk

Walk

Distance

2.44 km

Duration

26m 40s

Elevation

24 m

Pace

10:57 /km

Avg HR

97 bpm

Morning Weight Training

Weight Training

Duration

47m 3s

Avg HR

108 bpm

Morning Run

Run

Distance

442 m

Duration

5m 23s

Pace

12:12 /km

Avg HR

100 bpm

Evening Run

Run

Distance

2.74 km

Duration

25m 7s

Elevation

23 m

Pace

9:10 /km

Avg HR

117 bpm

Lunch Walk

Walk

Distance

1.44 km

Duration

26m 47s

Elevation

9 m

Pace

18:35 /km

Avg HR

100 bpm

Afternoon Walk

Walk

Distance

2.04 km

Duration

40m 48s

Elevation

10 m

Pace

20:00 /km

Avg HR

92 bpm

Afternoon Run

Run

Distance

2.88 km

Duration

26m 39s

Elevation

18 m

Pace

9:16 /km

Avg HR

133 bpm

Afternoon Walk

Walk

Distance

3.07 km

Duration

45m 1s

Elevation

21 m

Pace

14:40 /km

Avg HR

93 bpm

Morning Walk

Walk

Distance

2.03 km

Duration

26m 50s

Elevation

25 m

Pace

13:14 /km

Avg HR

110 bpm

Morning Walk

Walk

Distance

1.46 km

Duration

15m 58s

Elevation

13 m

Pace

10:55 /km

Avg HR

108 bpm

Morning Weight Training

Weight Training

Duration

49m 14s

Avg HR

119 bpm

Evening Run

Run

Distance

2.62 km

Duration

24m 40s

Elevation

10 m

Pace

9:26 /km

Avg HR

129 bpm

Your First Walk Run

Run

Distance

2.68 km

Duration

24m 54s

Elevation

5 m

Pace

9:18 /km

Morning Weight Training

Weight Training

Duration

53m 44s

Avg HR

129 bpm

Morning Weight Training

Weight Training

Duration

46m 59s

Avg HR

137 bpm

Morning Weight Training

Weight Training

Duration

25m 16s

Avg HR

149 bpm