Workouts

Morning Squash

Squash

Duration

56m 37s

Avg HR

136 bpm

Morning Ride

Ride

Distance

2.25 km

Duration

10m 13s

Elevation

10 m

Pace

13.2 km/h

Avg HR

107 bpm

Morning Weight Training

Weight Training

Duration

56m 51s

Avg HR

107 bpm

Morning Ride

Ride

Distance

1.30 km

Duration

6m 5s

Elevation

14 m

Pace

12.8 km/h

Avg HR

105 bpm

Morning Ride

Ride

Distance

2.22 km

Duration

10m 51s

Elevation

13 m

Pace

12.3 km/h

Avg HR

105 bpm

Morning Weight Training

Weight Training

Duration

53m 17s

Avg HR

107 bpm

Morning Ride

Ride

Distance

1.34 km

Duration

6m 49s

Elevation

12 m

Pace

11.8 km/h

Avg HR

104 bpm

Afternoon Walk

Walk

Distance

1.73 km

Duration

28m 32s

Elevation

23 m

Pace

16:31 /km

Avg HR

94 bpm

Afternoon Run

Run

Distance

6.58 km

Duration

45m 33s

Elevation

26 m

Pace

6:55 /km

Avg HR

146 bpm

Morning Ride

Ride

Distance

2.09 km

Duration

7m 28s

Elevation

9 m

Pace

16.8 km/h

Avg HR

115 bpm

Morning Weight Training

Weight Training

Duration

54m 23s

Avg HR

106 bpm

Morning Ride

Ride

Distance

1.33 km

Duration

6m 40s

Elevation

15 m

Pace

12.0 km/h

Avg HR

103 bpm

Afternoon Weight Training

Weight Training

Duration

39m 7s

Avg HR

115 bpm

Morning Run

Run

Distance

574 m

Duration

3m 44s

Elevation

1 m

Pace

6:30 /km

Avg HR

141 bpm

Morning Run

Run

Distance

8.69 km

Duration

59m 10s

Elevation

7 m

Pace

6:49 /km

Avg HR

152 bpm

Evening Walk

Walk

Distance

1.97 km

Duration

30m 38s

Elevation

4 m

Pace

15:31 /km

Avg HR

87 bpm

Evening Run

Run

Distance

7.47 km

Duration

47m 51s

Elevation

8 m

Pace

6:24 /km

Avg HR

146 bpm

Morning Ride

Ride

Distance

2.02 km

Duration

10m 17s

Elevation

11 m

Pace

11.8 km/h

Avg HR

108 bpm

Morning Weight Training

Weight Training

Duration

54m 39s

Avg HR

106 bpm

Morning Ride

Ride

Distance

1.29 km

Duration

5m 40s

Elevation

6 m

Pace

13.7 km/h

Avg HR

107 bpm

Evening Walk

Walk

Distance

2.02 km

Duration

29m 45s

Elevation

31 m

Pace

14:45 /km

Avg HR

87 bpm

Morning Run

Run

Distance

7.01 km

Duration

45m 53s

Elevation

22 m

Pace

6:33 /km

Avg HR

149 bpm

Night Run

Run

Distance

10.01 km

Duration

1h 8m

Elevation

39 m

Pace

6:52 /km

Avg HR

159 bpm

Lunch Ride

Ride

Distance

1.99 km

Duration

7m 31s

Elevation

7 m

Pace

15.9 km/h

Avg HR

123 bpm

Lunch Weight Training

Weight Training

Duration

51m 57s

Avg HR

113 bpm

Morning Ride

Ride

Distance

3.11 km

Duration

12m 31s

Elevation

21 m

Pace

14.9 km/h

Avg HR

122 bpm

Morning Run

Run

Distance

5.01 km

Duration

31m 6s

Elevation

26 m

Pace

6:12 /km

Avg HR

150 bpm

Morning Ride

Ride

Distance

1.43 km

Duration

7m 49s

Elevation

8 m

Pace

11.0 km/h

Avg HR

111 bpm

Morning Weight Training

Weight Training

Duration

53m 33s

Avg HR

112 bpm

Morning Ride

Ride

Distance

1.32 km

Duration

6m 46s

Elevation

6 m

Pace

11.7 km/h

Avg HR

98 bpm

Evening Walk

Walk

Distance

2.01 km

Duration

30m 20s

Elevation

27 m

Pace

15:05 /km

Avg HR

90 bpm

Morning Run

Run

Distance

9.87 km

Duration

1h 2m

Elevation

52 m

Pace

6:17 /km

Avg HR

171 bpm

Afternoon Ride

Ride

Distance

13.15 km

Duration

52m 22s

Elevation

45 m

Pace

15.1 km/h

Avg HR

117 bpm

Evening Walk

Walk

Distance

1.63 km

Duration

25m 36s

Elevation

19 m

Pace

15:41 /km

Avg HR

97 bpm

Afternoon Run

Run

Distance

3.13 km

Duration

22m 26s

Elevation

16 m

Pace

7:11 /km

Avg HR

153 bpm

Afternoon Ride

Ride

Distance

3.84 km

Duration

18m 42s

Elevation

25 m

Pace

12.3 km/h

Avg HR

115 bpm

Morning Ride

Ride

Distance

3.33 km

Duration

14m 48s

Elevation

9 m

Pace

13.5 km/h

Avg HR

104 bpm

Afternoon Ride

Ride

Distance

1.60 km

Duration

8m 14s

Elevation

12 m

Pace

11.6 km/h

Avg HR

123 bpm

Afternoon Weight Training

Weight Training

Duration

44m 54s

Avg HR

115 bpm

Afternoon Ride

Ride

Distance

2.01 km

Duration

8m 1s

Elevation

16 m

Pace

15.1 km/h

Avg HR

108 bpm

Lunch Walk

Walk

Distance

2.22 km

Duration

37m 58s

Elevation

24 m

Pace

17:07 /km

Avg HR

95 bpm

Evening Walk

Walk

Distance

4.00 km

Duration

1h 2m

Elevation

112 m

Pace

15:33 /km

Avg HR

95 bpm

Morning Run

Run

Distance

4.57 km

Duration

28m 25s

Elevation

26 m

Pace

6:13 /km

Avg HR

159 bpm

Evening Run

Run

Distance

10.01 km

Duration

1h 2m

Elevation

103 m

Pace

6:14 /km

Avg HR

155 bpm

Evening Walk

Walk

Distance

1.59 km

Duration

27m 39s

Elevation

21 m

Pace

17:22 /km

Avg HR

96 bpm

Evening Run

Run

Distance

4.01 km

Duration

25m 4s

Elevation

20 m

Pace

6:15 /km

Avg HR

151 bpm

Morning Weight Training

Weight Training

Duration

43m 43s

Avg HR

114 bpm

Morning Weight Training

Weight Training

Duration

46m 53s

Avg HR

92 bpm

Evening Run

Run

Distance

8.37 km

Duration

53m 4s

Elevation

20 m

Pace

6:21 /km

Avg HR

158 bpm

Afternoon Weight Training

Weight Training

Duration

38m 42s

Avg HR

96 bpm