Evening Walk
Distance
2.01 km
Duration
36m 42s
Elevation
25 m
Pace
18:14 /km
Avg HR
91 bpm
Afternoon Walk
Distance
2.02 km
Duration
30m 39s
Elevation
24 m
Pace
15:08 /km
Avg HR
86 bpm
Morning Run
Distance
5.16 km
Duration
28m 29s
Elevation
30 m
Pace
5:31 /km
Avg HR
167 bpm
Lunch Ride
Distance
17.82 km
Duration
1h 34m
Elevation
189 m
Pace
11.3 km/h
Avg HR
101 bpm
Evening Walk
Distance
2.04 km
Duration
28m 58s
Elevation
34 m
Pace
14:13 /km
Avg HR
97 bpm
Evening Run
Distance
3.51 km
Duration
21m 20s
Elevation
19 m
Pace
6:04 /km
Avg HR
160 bpm
Afternoon Weight Training
Duration
40m 0s
Avg HR
127 bpm
Afternoon Run
Distance
4.59 km
Duration
30m 28s
Elevation
58 m
Pace
6:39 /km
Avg HR
153 bpm
Evening Run
Distance
3.02 km
Duration
18m 51s
Elevation
2 m
Pace
6:15 /km
Avg HR
142 bpm
Morning Run
Distance
8.38 km
Duration
52m 56s
Elevation
15 m
Pace
6:19 /km
Avg HR
163 bpm
Morning Weight Training
Duration
1h 2m
Avg HR
122 bpm
Evening Run
Distance
4.99 km
Duration
35m 14s
Elevation
20 m
Pace
7:04 /km
Avg HR
147 bpm
Evening Walk
Distance
1.87 km
Duration
32m 17s
Elevation
36 m
Pace
17:16 /km
Avg HR
86 bpm
Afternoon Weight Training
Duration
1h 1m
Avg HR
117 bpm
Afternoon Run
Distance
5.31 km
Duration
35m 17s
Elevation
15 m
Pace
6:38 /km
Avg HR
153 bpm
Lunch Walk
Distance
2.36 km
Duration
37m 48s
Elevation
26 m
Pace
16:02 /km
Avg HR
92 bpm
Morning Weight Training
Duration
41m 40s
Avg HR
100 bpm
Afternoon Run
Distance
5.88 km
Duration
39m 58s
Elevation
25 m
Pace
6:48 /km
Avg HR
155 bpm
Night Run
Distance
3.59 km
Duration
25m 27s
Elevation
17 m
Pace
7:06 /km
Avg HR
135 bpm
Morning Weight Training
Duration
57m 48s
Avg HR
102 bpm
Morning Weight Training
Duration
56m 40s
Avg HR
122 bpm
Afternoon Run
Distance
5.93 km
Duration
39m 49s
Elevation
14 m
Pace
6:43 /km
Avg HR
149 bpm
Afternoon Walk
Distance
1.91 km
Duration
30m 45s
Elevation
41 m
Pace
16:07 /km
Avg HR
94 bpm
Night Run
Distance
6.05 km
Duration
45m 54s
Elevation
12 m
Pace
7:35 /km
Avg HR
141 bpm
Morning Weight Training
Duration
40m 33s
Avg HR
115 bpm
Evening Run
Distance
4.93 km
Duration
35m 1s
Elevation
36 m
Pace
7:06 /km
Avg HR
140 bpm
Morning Weight Training
Duration
54m 31s
Avg HR
114 bpm
Evening Walk
Distance
2.03 km
Duration
30m 13s
Elevation
20 m
Pace
14:54 /km
Avg HR
100 bpm
Morning Run
Distance
6.05 km
Duration
43m 16s
Elevation
38 m
Pace
7:09 /km
Avg HR
142 bpm
Afternoon Walk
Distance
2.03 km
Duration
35m 5s
Elevation
31 m
Pace
17:17 /km
Avg HR
92 bpm
Morning Weight Training
Duration
57m 34s
Avg HR
119 bpm
Morning Squash
Duration
48m 56s
Avg HR
140 bpm
Night Run
Distance
3.88 km
Duration
29m 50s
Elevation
19 m
Pace
7:41 /km
Avg HR
134 bpm
Night Run
Distance
5.06 km
Duration
39m 44s
Elevation
17 m
Pace
7:51 /km
Avg HR
136 bpm
Evening Run
Distance
5.08 km
Duration
38m 36s
Elevation
40 m
Pace
7:36 /km
Avg HR
136 bpm
Evening Walk
Distance
2.04 km
Duration
28m 43s
Elevation
29 m
Pace
14:03 /km
Avg HR
89 bpm
Afternoon Ride
Distance
15.01 km
Duration
1h 16m
Elevation
86 m
Pace
11.7 km/h
Avg HR
106 bpm
Morning Rock Climb
Duration
49m 36s
Avg HR
131 bpm
Night Run
Distance
4.35 km
Duration
35m 28s
Elevation
11 m
Pace
8:09 /km
Avg HR
141 bpm
Afternoon Weight Training
Duration
41m 6s
Avg HR
106 bpm
Afternoon Weight Training
Duration
39m 45s
Avg HR
118 bpm
Morning Run
Distance
3.97 km
Duration
30m 35s
Elevation
22 m
Pace
7:42 /km
Avg HR
136 bpm
Morning Weight Training
Duration
58m 46s
Avg HR
111 bpm
Evening Run
Distance
3.69 km
Duration
28m 22s
Elevation
10 m
Pace
7:41 /km
Avg HR
135 bpm
Evening Walk
Distance
2.03 km
Duration
30m 56s
Elevation
39 m
Pace
15:14 /km
Avg HR
91 bpm
Morning Weight Training
Duration
47m 52s
Avg HR
106 bpm
Night Run
Distance
3.83 km
Duration
28m 45s
Elevation
56 m
Pace
7:31 /km
Avg HR
135 bpm
Lunch Weight Training
Duration
45m 38s
Avg HR
116 bpm
Evening Run
Distance
3.73 km
Duration
28m 36s
Elevation
60 m
Pace
7:40 /km
Avg HR
123 bpm
Morning Weight Training
Duration
51m 50s
Avg HR
114 bpm